![]() These snacks will not keep you feeling full and don’t provide a lasting source of energy. It’s best to avoid snacks that are high in carbs, but low in protein, fiber, and healthy fats. If you’re looking for an energizing snack, you’ll want to choose something that’s balanced - meaning it provides protein, carbs, and healthy fats. Berry and yogurt parfaitįrequently asked questions What snack gives you the most energy? These everything bagel sweet potato rounds are a healthier alternative to fried potato chips and flavored with the ever-so-popular everything bagel seasoning.Įnjoy these rounds on their own or eat them with a protein-rich dip like hummus. Who should try it: people who love the flavor of everything bagel toppingsĬrunchy potato chips are a favorite of many snackers. When you’re ready to enjoy it, dump the salad into a bowl or enjoy it straight from the jar. Healthy ingredients like chickpeas, quinoa, hard-boiled eggs, arugula, and avocado are layered in a glass jar, making it a perfect snack to take when you’re on the go. ![]() If you’re getting bored of your go-to salad recipes, try this recipe for Mediterranean chickpea and egg salad in a jar. Who should try it: people who are craving a filling snack that’s high in fiber Here is a guide for making a charcuterie board that looks as good as it tastes. Just choose your favorite cheeses, fruits, nuts, veggies, meat, and plant-based protein sources and combine them on a plate, platter, or cheese board. ![]() Who should try it: people who want a snack that satisfies sweet and salty cravingsĪ charcuterie board is the perfect choice if you’re having a tough time deciding what you’d like to snack on.Ĭharcuterie boards are simple to make. Share on Pinterest Dominic Perri/Offset Images Who should try it: people who are craving a sweet, fruit-based, chocolatey treatįor a sweet yet satisfying energy boost, try out this recipe for chocolate almond butter banana bites.īananas are highly nutritious and provide a number of nutrients, including vitamin B6, vitamin C, potassium, and fiber ( 5).Ĭombining banana slices with protein-rich almond butter and a bit of chocolate creates an irresistible snack you can store in your freezer. This tropical green smoothie recipe is packed with healthy ingredients, including frozen mango, spinach, and chia seeds, and it gets a kick protein from vanilla protein powder. Good protein choices for smoothies include nut butter, Greek yogurt, and protein powders. To make a smoothie filling enough to tide you over in between meals, it’s important to add a source of protein - the most filling macronutrient. ![]() Who should try it: people who want to bump up their vegetable and fruit intake Here are a few tasty trail mix recipes to try: It’s energy and nutrient dense, which is why it’s a favorite among those who need a quick source of energy, such as hikers.Ĭhoose ingredients like unsweetened dried fruit, nuts, seeds, and unsweetened coconut to create a pleasing snack combination. Trail mix is one of the easiest and most versatile snacks you can make. Who should try it: people who don’t like cooking but want a healthy, homemade snack option These sweet potato hash egg muffin cups are the perfect balance of protein, carbs, and fat that you can enjoy any time of day. To make a more complete snack, pair eggs with a source of complex carbs. They’re a smart choice for a filling snack. Who should try it: people who are craving a filling, protein-packed snackĮggs are one of the most nutrient-dense foods you can eat. I used a Vanilla Plant-Based Protein Powder like this one below.Share on Pinterest StockFood/Offset Images Protein Powder - You can use any protein powder for this, but I found that whey protein tends to produce gummier results.The price will be the same for you, link or no link □ They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. **I've linked some of these ingredients to to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). I tell you, these protein balls won't last very long! Ingredients used to make this And that final drizzle of chocolate, some chopped nuts and that cute teddy bear pressed on top make these protein balls extra special. The creamy and nutty almond butter is the glue that holds the crushed cookies and the protein powder together. In this recipe, teddy graham crackers/cookies are crushed and incorporated into deliciously nutty, energy packed bites. They're sweet, crunchy and just so adorable, I knew I had to come up with a recipe that featured it as the main ingredient. Teddy Bear grahams are one of my favorite childhood treats. Here's an easy, 4 ingredient recipe for guilt-free and healthy protein balls that will bring out your inner kid: almond butter & graham protein balls
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